Jessica Feinsmith (She/her/hers)

Having experienced depression myself, I understand its challenges of shame, heaviness and isolation. After both studying and applying multiple therapeutic and alternative treatments to my own healing, I can help support your healing by teaching kindness and self ally ship. Together we will aim to decrease your depression by practicing self compassion, mindfulness, and empathy. I would be honored to assist you in reaching your goals.

In life, we will experience some form of grief and loss, whether the passing of a loved one, the end of a relationship, or the loss of hopes and dreams. I believe that an empathic, resilient, strengths-based approach will eventually result in your ability to discover your silver lining and deeper insight into yourself. I also believe that through therapeutic healing, we can develop inner wisdom and a version of spirituality unique to ourselves to carry through into the future.

Are you curious about yourself, your patterns, and your relationships? Are you struggling with a particular habit or mental health issue that you might need some support in addressing? I believe that all humans are faced with problems and challenges in their lives and therapeutic connection and support is helpful for achieving positive mental health, personal growth and resiliency. We all seek meaning and purpose in life and I would be honored to help you discover your Fierce and Fein self.

I believe that to heal we must feel, and that can be very scary to do alone or with a stranger. If it's a relationship issue, depression or anxiety, grief, or another of life’s many challenges, we all face times in our life where we feel overwhelmed and underneath the heaviness of life. Empathetic guidance and support can help us achieve our goals. I work with clients in an authentic and transparent manner, always applying my natural gifts of intuition, compassion and empathy.

Whether you are looking for assistance and support for healing a specific mental health issue or trauma or you feel an overall sense of “this is not where I want to be in life,” mindful awareness and somatic-body interventions can be very beneficial. Using stress reducing meditations, increasing present awareness and self compassion and gentle care are all aspects of the work I utilize. I would be honored to be a part of your journey to becoming the best version of yourself.

I believe that to heal we must feel, and that can be very scary to do alone or with a stranger. If you struggle with insecurity within yourself and within relationships, connecting with and building a trusting relationship with a therapist will take time. I utilize attachment and bonding interventions to holistically develop a trusted relationship between myself and the client to create a secure attachment to delve into trauma and deep healing work.