Jessica Boulanger (she, her, hers)

As someone who has worked closely with veterans, active-duty service members, and their families, I understand the unique challenges and stressors that come with military service. I offer culturally competent care that honors your experiences and helps you navigate the reintegration process or other military-related challenges.

Whether you are navigating adolescence, emerging adulthood, or other significant life transitions, I help clients build self-awareness, resilience, and healthy coping mechanisms as they explore their identity and move toward personal growth.

I offer LGBTQIA+ affirming therapy that recognizes the unique challenges faced by gender-diverse and sexual minority individuals. Whether you're navigating questions of identity, coming out, or dealing with discrimination, I provide a safe and supportive space for you to explore your identity and live authentically.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

CBT helps clients identify and shift unhelpful thoughts, emotions, and behaviors. Integrating trauma-informed care, mindfulness, and Motivational Interviewing, CBT supports recovery from trauma using CPT, exposure and response prevention, and harm reduction strategies. Culturally sensitive and solution-focused, CBT is often enhanced with DBT and ACT tools to promote emotional regulation and sustainable change.

CBT helps clients identify and shift unhelpful thoughts, emotions, and behaviors. Integrating trauma-informed care, mindfulness, and Motivational Interviewing, CBT supports recovery from trauma using CPT, exposure and response prevention, and harm reduction strategies. Culturally sensitive and solution-focused, CBT is often enhanced with DBT and ACT tools to promote emotional regulation and sustainable change.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

CBT helps clients identify and shift unhelpful thoughts, emotions, and behaviors. Integrating trauma-informed care, mindfulness, and Motivational Interviewing, CBT supports recovery from trauma using CPT, exposure and response prevention, and harm reduction strategies. Culturally sensitive and solution-focused, CBT is often enhanced with DBT and ACT tools to promote emotional regulation and sustainable change.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

CBT helps clients identify and shift unhelpful thoughts, emotions, and behaviors. Integrating trauma-informed care, mindfulness, and Motivational Interviewing, CBT supports recovery from trauma using CPT, exposure and response prevention, and harm reduction strategies. Culturally sensitive and solution-focused, CBT is often enhanced with DBT and ACT tools to promote emotional regulation and sustainable change.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

CBT helps clients identify and shift unhelpful thoughts, emotions, and behaviors. Integrating trauma-informed care, mindfulness, and Motivational Interviewing, CBT supports recovery from trauma using CPT, exposure and response prevention, and harm reduction strategies. Culturally sensitive and solution-focused, CBT is often enhanced with DBT and ACT tools to promote emotional regulation and sustainable change.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

As someone who has worked closely with veterans, active-duty service members, and their families, I understand the unique challenges and stressors that come with military service. I offer culturally competent care that honors your experiences and helps you navigate the reintegration process or other military-related challenges.

Whether you are navigating adolescence, emerging adulthood, or other significant life transitions, I help clients build self-awareness, resilience, and healthy coping mechanisms as they explore their identity and move toward personal growth.

I offer LGBTQIA+ affirming therapy that recognizes the unique challenges faced by gender-diverse and sexual minority individuals. Whether you're navigating questions of identity, coming out, or dealing with discrimination, I provide a safe and supportive space for you to explore your identity and live authentically.

CBT helps clients identify and shift unhelpful thoughts, emotions, and behaviors. Integrating trauma-informed care, mindfulness, and Motivational Interviewing, CBT supports recovery from trauma using CPT, exposure and response prevention, and harm reduction strategies. Culturally sensitive and solution-focused, CBT is often enhanced with DBT and ACT tools to promote emotional regulation and sustainable change.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

I offer LGBTQIA+ affirming therapy that recognizes the unique challenges faced by gender-diverse and sexual minority individuals. Whether you're navigating questions of identity, coming out, or dealing with discrimination, I provide a safe and supportive space for you to explore your identity and live authentically. I believe that therapy should feel collaborative, safe, and affirming of who you are and where you’ve been.

Whether you are navigating adolescence, emerging adulthood, or other significant life transitions, I help young people build self-awareness, confidence, and healthy coping mechanisms as they explore their identity and move toward personal growth. My role is to walk with you in a supportive, empathetic way, empowering you to access and develop qualities such as personal strength and resilience as we work together to achieve authenticity and self compassion.

As someone who has worked closely with veterans, active-duty service members, and their families, I understand the unique challenges and stressors that come with military service. I offer culturally competent care that honors your experiences and helps you navigate the reintegration process or other military-related challenges including grief or loss, relationships and post traumatic stress concerns or those who are recovering from traumatic events, whether it’s acute, chronic, or complex.

Eclectic therapy is a flexible, client-centered approach drawing from CBT, DBT, ACT, trauma therapies, and solution-focused methods. It adapts to each client’s needs, integrating exposure work, motivational interviewing, mindfulness, and harm reduction. This trauma-informed, culturally sensitive model values personal strengths, offering a tailored path to healing that honors each person’s experiences and promotes long-term well-being.

Trauma therapy centers safety, choice, and empowerment through a trauma-informed lens. Approaches like Prolonged Exposure, Written Exposure Therapy, CPT, and ACT help clients process trauma gently and effectively. Mindfulness, DBT, and harm reduction support emotional regulation and resilience. Rooted in person-centered values, the therapy is culturally responsive and often incorporates CBT and motivational strategies for individualized healing.

CBT helps clients identify and shift unhelpful thoughts, emotions, and behaviors. Integrating trauma-informed care, mindfulness, and Motivational Interviewing, CBT supports recovery from trauma using CPT, exposure and response prevention, and harm reduction strategies. Culturally sensitive and solution-focused, CBT is often enhanced with DBT and ACT tools to promote emotional regulation and sustainable change.