Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I am a Licensed Clinical Social Worker with a background in treating depression, anxiety, trauma, substance use, stress, and relationships.
Clinical Social Worker in Mamaroneck, NY
My clients have seen powerful results as they learn to transform negative patterns towards living calm, productive, and meaningful lives.
My counseling philosophy is rooted in the belief that our life experiences strongly impact who you are today. Together we will unveil your mental and emotional processes that influence your behavior. My goal is to collaborate guide and support you in creating the life you deserve and desire.
I specialize in DBT to help clients navigate emotional dysregulation, interpersonal challenges, and self-destructive behaviors. Drawing from my trauma-informed approach, I integrate DBT's core skills to help clients build healthier coping mechanisms and improve emotional stability. With my experience working with clients managing mental health and substance use diagnoses, I guide individuals in creating a balanced life, finding peace in the present, and cultivating self-compassion.
I specialize in EMDR as a highly effective approach for processing and healing trauma. With extensive experience working with survivors of trauma, I help clients reprocess distressing memories in a way that reduces their emotional charge and promotes adaptive coping. My trauma-informed approach ensures a safe and supportive environment, allowing clients to gain relief from PTSD, anxiety, and other trauma-related symptoms.
I am trained in CBT which helps clients identify and challenge negative thought patterns and behaviors. I work with clients to develop healthier cognitive patterns and teach practical skills for managing symptoms. By empowering individuals to recognize the link between thoughts, emotions, and actions, I support clients in creating lasting change. My approach ensures treatment is person-centered approach ensures treatment is personalized and targeted to meet goals.
I am trained in CBT which helps clients identify and challenge negative thought patterns and behaviors. I work with clients to develop healthier cognitive patterns and teach practical skills for managing symptoms. By empowering individuals to recognize the link between thoughts, emotions, and actions, I support clients in creating lasting change. My approach ensures treatment is person-centered approach ensures treatment is personalized and targeted to meet goals.
I utilize DBT to help clients navigate emotional dysregulation, interpersonal challenges, and self-destructive behaviors. Drawing from my trauma-informed approach, I integrate DBT's core skills to help clients build healthier coping mechanisms and improve emotional stability. With my experience working with clients managing mental health and substance use diagnoses, I guide individuals in creating a balanced life, finding peace in the present, and cultivating self-compassion.
