Jessica Esposito LCSW

I specialize in DBT to help clients navigate emotional dysregulation, interpersonal challenges, and self-destructive behaviors. Drawing from my trauma-informed approach, I integrate DBT's core skills to help clients build healthier coping mechanisms and improve emotional stability. With my experience working with clients managing mental health and substance use diagnoses, I guide individuals in creating a balanced life, finding peace in the present, and cultivating self-compassion.

I specialize in EMDR as a highly effective approach for processing and healing trauma. With extensive experience working with survivors of trauma, I help clients reprocess distressing memories in a way that reduces their emotional charge and promotes adaptive coping. My trauma-informed approach ensures a safe and supportive environment, allowing clients to gain relief from PTSD, anxiety, and other trauma-related symptoms.

I am trained in CBT which helps clients identify and challenge negative thought patterns and behaviors. I work with clients to develop healthier cognitive patterns and teach practical skills for managing symptoms. By empowering individuals to recognize the link between thoughts, emotions, and actions, I support clients in creating lasting change. My approach ensures treatment is person-centered approach ensures treatment is personalized and targeted to meet goals.

I am trained in CBT which helps clients identify and challenge negative thought patterns and behaviors. I work with clients to develop healthier cognitive patterns and teach practical skills for managing symptoms. By empowering individuals to recognize the link between thoughts, emotions, and actions, I support clients in creating lasting change. My approach ensures treatment is person-centered approach ensures treatment is personalized and targeted to meet goals.

I utilize DBT to help clients navigate emotional dysregulation, interpersonal challenges, and self-destructive behaviors. Drawing from my trauma-informed approach, I integrate DBT's core skills to help clients build healthier coping mechanisms and improve emotional stability. With my experience working with clients managing mental health and substance use diagnoses, I guide individuals in creating a balanced life, finding peace in the present, and cultivating self-compassion.