Services
About My Clients
Feeling stuck, overwhelmed or lost? Let's focus on meeting well-being mindfully. Searching for well-being? What if it is already right here? We have what we need to heal, and I can help you uncover it for ongoing wellness. We will work together to find your inner resources to maintain balance in life, just as it is. Providing support for adults and youth for a range of stress-related symptoms utilizing mindfulness-based intervention, art therapy and somatic-based support for improved health.
My Background and Approach
I am a Licensed Clinical Counselor, Registered Art Therapist, Certified EMDR Therapist & Registered Yoga Teacher with experience working with individuals and groups, including adults and youth, across various settings. Clinical work has ranged from private practice to hospital-, school-, and community-based settings with all ages. I am a Level 1 MBSR (Mindfulness-Based Stress Reduction) Teacher. Approach is mindfulness-based, strengths-based and solution-focused, with treatment of depression, anxiety, attention difficulties, mood dysregulation, relationship issues, trauma, compulsive behaviors, low self-esteem, and stress using talk and expressive therapies. Offering individual or couples sessions, group classes, and one-time workshops. I integrate yoga-based and mindfulness principles into work with clients. Personal yoga and sitting meditation practice guides all of my work. Let's find well-being together. Reach out today to learn more. Schedule a free consultation to get started.
My Personal Beliefs and Interests
My personal conviction is that we all have innate capacity to heal and grow beyond what we believe possible. While we acquire habits and patterns in our lives we later find we are ready to leave behind, giving ourselves permission and grace to care for ourselves may not come so readily. With support, we can access this vast potential to develop more functional ways to respond to stress, let go of what no longer serves us, and relate to our lives with greater ease. During my teens and early 20s, I suffered severe panic attacks and depression. With no early access to professional support and surrounded by the stigmatization of mental health, I did not find help until my early adulthood. Until then, yoga and meditation provided grounding and helped me relate to my body in healthier ways. Art-making also served as a refuge. I approach recovery and healing from an integrative approach, because it's what keeps me feeling whole. If you're curious about finding relief, send me a message.