Services
- Individual
- Adolescent/Teen
About My Clients
I primarily work with first responders, veterans, and their families. The range of stressors experienced by these particular populations range from trauma, grief, addictions, relational issues, depression, and anxiety. The first responders communities often suffer from burnout, high commitment to performance, and often forget to care for themselves as they care for others.
My Background and Approach
I have worked for the past four years in both a therapeutic and a leadership position providing mental health and addiction services to fire fighters and veterans. I have been trained in various interventions that are relevant in interpersonal challenges, trauma work, and managing autonomic nervous system responses, so you can better understand why your or your family member's body and brain are reacting the way they are even off duty. I value evidenced based information and want to help you learn tools to improve self care, relationships, and create more sustainable wellness practices to counteract the demands of first responder work.
My Personal Beliefs and Interests
I value constant learning and believe strongly in being held accountable for the work that I do. I welcome the challenging and uncomfortable if it means more authentic communication and recognition of each other. I am a firm believer in affirming and uplifting minority and oppressed populations, increasing equitable access to services and attention. I work towards living in line with regenerative and mindful practices along with my family.