Jessica Conaway (She/Her)

Working with teens is one of the most meaningful parts of my practice. Adolescence is a time of incredible change—emotionally, socially, and developmentally—and it can often feel overwhelming for both teens and their families. I provide a safe, non-judgmental space where teens can express themselves freely, explore their identity, and build tools to manage anxiety, depression, peer pressure, self-esteem issues, and life transitions. I approach teen therapy with empathy, patience, and respect.

Anxiety can show up in many forms—racing thoughts, constant worry, physical tension, or a persistent sense of unease—and it can interfere with daily life in ways that feel exhausting and overwhelming. In my work with clients experiencing anxiety, I focus on creating a calming, supportive space where we can unpack the roots of anxiety and develop practical tools for managing it. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and somatic therapy.

Supporting survivors of abuse is a deeply important part of my work, and I approach this healing process with compassion, patience, and a trauma-informed lens. I understand that abuse—whether emotional, physical, sexual, or psychological—can leave lasting wounds that impact a person’s sense of safety, self-worth, and ability to trust. My goal is to create a safe and empowering space where survivors can begin to process their experiences at their own pace, without pressure or judgment.

Supporting survivors of abuse is a deeply important part of my work, and I approach this healing process with compassion, patience, and a trauma-informed lens. I understand that abuse—whether emotional, physical, sexual, or psychological—can leave lasting wounds that impact a person’s sense of safety, self-worth, and ability to trust. My goal is to create a safe and empowering space where survivors can begin to process their experiences at their own pace, without pressure or judgment.

I take a holistic approach to therapy, recognizing that true healing involves the mind, body, and spirit. I believe that emotional wellness is deeply connected to our physical health, lifestyle, relationships, and sense of purpose. In my work, I incorporate mindfulness, breathwork, body awareness, and elements of lifestyle support—such as sleep, nutrition, and movement—alongside traditional talk therapy.

Mindfulness is a powerful tool I often incorporate into therapy to help clients cultivate presence, reduce stress, and build a deeper connection with themselves. In a world that constantly pulls our attention outward, mindfulness invites us to slow down and tune in—to our thoughts, emotions, and bodily sensations—without judgment.

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that focuses on identifying and challenging unhelpful thought patterns and behaviors that contribute to emotional distress. I use CBT to help clients gain greater awareness of how their thoughts influence their feelings and actions, and together, we work to reframe negative or distorted thinking in healthier, more balanced ways.