Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
Are you struggling to see the forest for the trees? Are you stuck in cycles that are keeping you on the hamster wheel? Together, we can create a plan to zoom out and help rewrite the cycles. "An object at rest remains at rest, or if in motion, remains in motion at a constant velocity unless acted on by a net external force." I love getting to know my clients and their preferences so we can use what you prefer and makes sense to you during the course of our work together.
My Background and Approach
I love how Acceptance and Commitment Therapy helps give us a framework for what is working and what is causing a theoretical "flat tire." In the same vein, therapy is not a linear process because life is not linear. There are no one size fits all tools. In addition to my training, I am a Certified Geek Therapist and am also certified in therapeutic yoga that expands the tool options we can work with. Finding what works for you that you can integrate into your life is my priority.
My Personal Beliefs and Interests
I am a big believer that there is never a completed road block, only something we don't know yet that might help us with it. I am not only a therapist, but a human. Everything we experience is a learning opportunity and every now and then, we can see patterns that help us understand ourselves. I am a part of the LGBTQ+ community, love Avatar the Last Air Bender and the mind-body connection frame of reference. If you'd like to explore if we would make a good therapeutic team, please feel free to send me a message!