Jessica Campbell

Acceptance and Commitment Therapy (ACT) is a therapy modality that is used to treat a wide range of issues. I use it with my clients to help with anxiety, self-esteem/identity issues, depression, OCD, and trauma. It focuses on helping clients align with their values and develop psychological flexibility as well as learning how to “defuse” from thoughts.

Acceptance and Commitment Therapy (ACT) is a therapy modality that is used to treat a wide range of issues. I use it with my clients to help with anxiety, self-esteem/identity issues, depression, OCD, and trauma. It focuses on helping clients align with their values and develop psychological flexibility as well as learning how to “defuse” from thoughts.

Cognitive Behavioral Therapy (CBT) is also used to treat a wide range of issues. I tend to mix in elements of CBT along with ACT to help clients challenge difficult thought patterns and reframe them, which in turn helps them modify unhelpful behaviors.

Exposure and Response Prevention (ERP) is considered the “gold standard” form of treatment for OCD, trauma, and phobias as it helps clients gradually confront their fears and compulsions. It is client paced and can be tailored to a client’s specific needs.

Burnout is unfortunately common these days. It can happen to anyone who has been enduring repeated stress. Luckily it can be treated with therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, self-care, and mindfulness. These are the main ways I help clients tackle burnout.

Obsessive Compulsive Disorder (OCD) is one of the most debilitating disorders out there. It is called the doubting disorder as it can make someone doubt themselves and everything around them. Having struggled with OCD throughout my own life, I’m familiar with the ins and outs of this disorder and enjoy helping clients learn about and cope with it. Exposure and Response Prevention (ERP) is the gold standard form of treatment for this disorder but I mix in Acceptance and Commitment Therapy too.

Anxiety is one of the most common disorders in the world. This sounds distressing but it also means that there are many ways to treat it! Cognitive Behavioral Therapy, mindfulness and relaxation practices, and Acceptance and Commitment Therapy are the main ways I help clients learn about and conquer this disorder.