Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Sometimes difficult thoughts, feelings, and experiences take us away from the life we want to live. It may not seem clear how therapy can help. I provide a non-judgmental and secure space where, together, we can clarify your goals and develop a treatment plan. My approach to therapy is grounded in evidence-based clinical practices. Combining behavioral and mindfulness-based modalities, I help clients develop insight and take action to live engaged, meaningful lives.
My Background and Approach
I am a Board-Certified TeleMental Health Provider (BC-TMH) and Certified Perinatal Mental Health Provider (PMH-C). I have years of experience providing evidence-based individual and group therapy in an online format. My specializations include treating OCD, anxiety, trauma, depression, and mood and anxiety disorders that manifest during pregnancy and postpartum. I use evidence-based clinical practices, including Acceptance and Commitment Therapy and Exposure and Response Prevention, to help clients resolve symptoms that are interfering with daily life and connect with their values in order to pursue full, meaningful lives.
My Personal Beliefs and Interests
Prior to becoming a therapist, I lived and worked internationally, including in France and the United Kingdom, and traveled extensively across Europe, South America, and Asia. Informed and humbled by my travels, I bring respect for people of all groups, backgrounds, and life experiences to my clinical work. My first priority when working together is creating an effective therapeutic relationship, rooted in compassion, in which your unique strengths and circumstances are affirmed and supported. I welcome you to reach out to see if we are a good fit!