Services
- Individual
- Adolescent/Teen
About My Clients
Working with adolescents, young adults and adults is where my skill set is best used. I have helped clients to overcome past trauma, increase the ability to understand and cope with anxiety and depression and increase communication within relationships.
My Background and Approach
I believe that therapy is not something that can fit into a mold. I appreciate the uniqueness of each person and use varied approaches to make sure therapy is something you are engaged in and comfortable with. While our work together will incorporate a variety of techniques, the ones I find myself using the most include solution-focused and cognitive-behavioral techniques.
My Personal Beliefs and Interests
I believe that every person makes mistakes. I also believe that the same person has worth and the ability to grow. My goal as a counselor is to help people develop a healthy and balanced sense of self to that they can evaluate their mistakes as opportunities to learn and grow and not as failures. To get into this mindset I believe a balance of self-compassion and motivation is needed to make healthy decisions that will guide the steps you take moving forward.