Services
- Individual
- Couples
About My Clients
I have worked with children, adolescents, and adults, in individual therapy, to address a wide range of concerns including depression, anxiety, trauma, ADHD, and bereavement (including pet loss). While I do work with a variety of age groups, my primary focus is adults.
My Background and Approach
I use an integrative theoretical method borrowing from the Humanistic, Cognitive-Behavioral, Experiential, and Relationship-oriented approaches. My hope is that you take away a feeling of being heard, respected, and valued from each of our sessions. We will develop a partnership to create a plan that works best for you and contributes to your growth. I utilize evidence-based therapies, including cognitive-behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Every person is unique, so we will partner to create a treatment plan that is best suited to your needs and may include a variety of techniques such as Motivational Interviewing, Mindfulness Therapy, or Solution-Focused Therapy.