Jessica Brohmer (she/her)

LMFT 119280

Inclusive, thoughtful, and goal- oriented therapy using Acceptance and Commitment Therapy methods.

Licensed Marriage & Family Therapist in Aptos, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

You're tired of your current life, whether it's mental health symptoms, career difficulties, life transitions, or a desire for personal growth. You're ready for more- more time doing things that spark your passion, more fulfilling relationships, more self-understanding, more of life lived on your terms. And you're ready to do what it takes to get there. You're ready to critically examine the thoughts, emotions, and behaviors that got you to this point and shift yourself toward growth.

My Background and Approach

Acceptance and Commitment Therapy is a powerful method that blends awareness and acceptance with growth and change. By noticing your thoughts, you can learn to evaluate their helpfulness. By defusing from your beliefs, you can learn to think differently. And when you are clear on your values, you can put it all together to choose helpful thoughts that lead to healthy beliefs and healthy emotions which result in actions that support your values and lead you toward the life you want to live. I have helped so many people grow and change with these methods. My past and current clients have managed anxiety, panic attacks, depression, psychosis and hallucinations, chronic pain, stress from a new diagnosis, medical trauma, secondary trauma, career stress, life transitions, and so much more. ACT is a proven and effective way to heal and grow. For those whose trauma goes deep, I also use a blend of psychodynamic depth work and brainspotting techniques to help get down to the core for healing.

My Personal Beliefs and Interests

I provide online therapy to ensure that therapy is accessible for you without the additional stress and cost of driving to sessions or trying to find a provide if you live in a rural area. I got my degree from Western Seminary, and I am trained in the integration of theology and psychological techniques. I have always been a part of a local church, and I enjoy working with Christians to support their mental health. I have a strong passion for helping therapists grow, and I love working with MFT students gaining their hours. I currently volunteer my time leading support groups for women going through a cancer diagnosis and post-treatment. I have also volunteered with CASA supporting foster youth and advocating for them within the family court system. In addition, I have training in relationship and couples counseling through Prepare/Enrich and Gottman method. These methods have additional costs outside of the therapy fees.

I have experience with the following
  • Christianity

At A Glance

  • Experience: 5 years of practice
  • Languages: English

Contact Jessica