Jessica Brady

Integrative Therapy is an approach that selects therapy models based on your individual needs and is tailored to your individual circumstances. My therapeutic approach is collaborative and together we will define your therapeutic goals to determine which therapy model works best for you.

I have utilized Solution Focused Therapy with my clients for several years. This approach is goal directed and solution focused.

CBT is an effective treatment approach for a range of emotional issues, including anxiety and depression. With CBT, we will identify and challenge your negative thought patterns.

Living with anxiety can be overwhelming, but you don't have to face it alone. My psychotherapy services provide effective therapy for anxiety, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), to help you manage and decrease your symptoms. Together, we'll work on developing coping strategies and practical skills to help you overcome your fears and worry. Together we can help you live a more balanced and fulfilling life.

Women's issues involve the unique challenges and stressors that women face across the lifespan. Whether it’s trying to balance a career with family obligations, struggling with societal pressures, or managing the emotional and physical demands of motherhood, it can all feel overwhelming. Jessica Brady, LCSW creates a safe and supportive therapeutic environment where women can increase confidence, focus on self-care, and make positive changes in their lives.

It can be very difficult to manage and understand all of the emotions and behaviors that come along with having a trauma history. Experiencing or witnessing a traumatic event can impact your relationships, thoughts, feelings, behaviors, and your world view. Jessica Brady, LCSW is a Certified Clinical Trauma Professional (CCTP), that provides client-centered therapeutic care for trauma, using simple, effective techniques for overcoming traumatic stress symptoms.