Services
- Individual
About My Clients
Therapy is a massive step in your decision to heal. The clients I work with are often hesitant and unsure if psychotherapy is the right path or have felt like they’ve been let down by the therapy process in the past. Deep emotions can be a heavy burden to bear but we can learn how to process our experiences and make space for healing our mind, body and spirit. Integrating healthy coping into daily life and accessing deep transformative healing IS possible.
My Background and Approach
My work is deeply trauma-informed and sessions are structured with an understanding of the whole person. I work not to pathologize you but gain a deep understanding of how your thinking brain and survival brain have been hardwired for stress, panic, anxiety, depression and the like. Sessions are relaxed and person centered, you are the expert on your life and I am simply here to help you gain clarity, understanding and a greater sense of ease in your everyday life. I have professional and lived experience working with PTSD and C-PTSD and my goals for you include helping to build resiliency and a sense of stable foundation in your journey. My clients usually notice a sense of relief from symptoms of anxiety, intrusive thoughts and depression within the first few sessions, noticing that sometimes just finding the right person to hold space for it all can make a world’s difference.