Services
- Individual
- Group
- Neuropsychological Assessment
About My Clients
I offer a space to explore techniques supported by research, yet practical and realistic for real life. I also know that YOU know that most about your unique lived experience. I hope to partner with you, while hopefully offering some valuable insights, information, and exploration of the things important to you. EMDR can be a useful tool. My clients benefit from learning valuable psychoeducation and practical skills to address anxiety, PTSD, relational distress and burnout-related stress.
My Background and Approach
I am trained in EMDR, sensorimotor techniques. I also utilize mindfulness, acceptance and a commitment therapy and a ton of useful info and psychoeducation.
My Personal Beliefs and Interests
I think people can change when they feel empowered, equipped, and knowledgeable. I know it takes some time (and mindfulness) to feel ready to do the hard things. You got this. You just don't know (feel) it yet. Let's work together to find that part of you!