Services
About My Clients
Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. I work with those who are unsure of what to try next, those who are struggling with depression and/or anxiety, and those who have lost sight of themselves.
My Background and Approach
I am a graduate from the University of Florida's Counselor Education program. I am also a Certified Clinical Trauma Professional, meaning I have additional training to provide trauma informed care. I often work from a Person Centered and Cognitive Behavioral Therapy perspective. I believe our healing occurs in understanding, collaborative, and empathetic relationships. I also believe that we all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting. I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.