Services
- Individual
- Adolescent/Teen
About My Clients
I specialize in treating older adolescents and adults with anxiety, depression, mood disorders, low self-esteem, communication issues, social skills, and symptoms related to trauma. My interventions help clients with reframing negative thinking patterns, acknowledging and accepting thoughts, feeling more control over their emotions, and recognizing patterns that may stem from traumatic experiences.
My Background and Approach
Since 2013, I have worked with children, adolescents, families, and individuals with a variety of experiences and struggles. I have experience and knowledge about the impact of social issues, finances, drug and alcohol abuse, family conflict, and trauma on our wellbeing. This insight helps me to explore root causes for my client's symptoms and barriers that keep them stuck in old patterns. I strive to stay up to date on the most effective interventions to help you heal and begin to feel better.
My Personal Beliefs and Interests
When you start to notice that you aren't feeling well or your mental health isn't where you would like for it to be, it can be hard to figure out which direction to go in or what will help. It can feel overwhelming to share your story with someone new and to dig further into the things that you may be avoiding. It can help to work with a therapist that considers these feelings and works with you at a comfortable pace. My approach is to focus on the quality of the relationship I have with my clients in a positive and conversational way while also taking the time to understand their experiences and perspective.