Jessica Aron Psy.D. and PSYPACT online therapy provider

Dialectical Behavior Therapy teaches skills in four specific areas. These are practical skills for everyday use that will help you manage your emotions, behaviors, and stressors more effectively. These skill areas include Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness. I am passionate about Dialectical Behavior Therapy and proud to be intensively trained in this treatment. You can always expect high-quality DBT treatment delivered with enthusiasm & expertise.

Person-centered therapy is a collaborative approach between therapist and client. As the name sounds, it is very much focused on the individual and their goals. The belief of person-centered therapy is that everyone has the capacity to fulfill their own potential through personal growth and change. Essentially, you are the one that holds the power to make positive changes in your life and my role is to help you learn new skills and strengthen current ones to support that.

Dialectical Behavior Therapy teaches skills in four specific areas. These are practical skills for everyday use that will help you manage your emotions, behaviors, and stressors more effectively. These skill areas include Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness. I am passionate about Dialectical Behavior Therapy and proud to be intensively trained in this treatment. You can always expect high-quality DBT treatment delivered with enthusiasm & expertise.

Mindfulness is backed by decades of research and has been found effective in improving physical and overall well-being. Many individuals who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past and are better able to make deeper connections with themselves and others. Mindfulness has been found to be an important part of treatment for depression, anxiety disorders, and eating disorders.

Dialectical Behavior Therapy teaches skills in four specific areas. These are practical skills for everyday use that will help you manage your emotions, behaviors, and stressors more effectively. These skill areas include Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness. I am passionate about Dialectical Behavior Therapy and proud to be intensively trained in this treatment. You can always expect high-quality DBT treatment delivered with enthusiasm & expertise.

Anxiety is very treatable when working with a qualified professional. Through a collaborative process you can expect to develop practical skills and techniques for coping with anxiety. You will have the opportunity to practice your skills outside of counseling sessions as a way to learn to manage your anxiety, but you will not be expected to do so until we are sure you have the skills you need to effectively confront your fears.

In therapy you can expect to identify factors that are contributing to your depression and learn how to effectively cope with them. We will also identify negative thought patterns that may be contributing to feelings of hopelessness and work to change them. You will also develop concrete skills to relieve suffering and prevent later bouts of depression. These skills may include new ways to cope with challenges and creating a personal plan that includes positive lifestyle changes. ​

In therapy our overall goal will be to help you make peace with food and normalize your eating patterns. We will begin by assessing the nature of your struggles and collaborate on a plan for treatment that feels right for you. This plan may include changing negative thought patterns as well as processing any issues that might underlie the eating disorder. Whatever your needs are, we will address them with care.

In therapy you can expect to identify factors that are contributing to your depression and learn how to effectively cope with them. We will also identify negative thought patterns that may be contributing to feelings of hopelessness and work to change them. You will also develop concrete skills to relieve suffering and prevent later bouts of depression. These skills may include new ways to cope with challenges and creating a personal plan that includes positive lifestyle changes. ​