Services
About My Clients
If you are looking for a safe space to share your experiences and also lean into being uncomfortable, I am the therapist for you! I enjoy teenager energy and all that they bring to the therapy room. I have years of experience working with anxiety, depression, and substance use/addiction. I have a direct approach but find that humor and empathy are also characteristics I bring into the therapy room. I would love to help you become your most authentic and healed self!
My Background and Approach
As a former clinical director of an outpatient substance use program, I am experienced in what skills are needed to manage early recovery. I also enjoy focusing on the inner challenges that come with healing (self-confidence, self-esteem, self-worth) related issues. I feel that therapy is an exchange of energy and when I am most present, I follow all that you share and see how it fits into the bigger picture of your life. I like to provide you with actionable things that you can take out of each session to try and implement in your daily life. Language is everything and learning more about how you speak to yourself is also a large component of your healing. Identifying the self-limiting beliefs and replacing them with positive ones is the goal. I hope that one day you no longer see the old version of yourself and see yourself differently.
My Personal Beliefs and Interests
I believe that people can change and that hard or negative past experiences do not have to define one's future. I feel that by talking about the things that make us uncomfortable, we can heal. I believe that people do the best that they can with the knowledge and information that they have at that time. Through exploration, growth, and introspection, things begin to change. Therapy is a beautiful process and I am grateful to see you through all phases of healing.