Services
About My Clients
Many of the people I work with are thoughtful and self-aware, yet still find themselves stuck in patterns they want to change. I listen carefully and help bring emotional depth and insight to your experience, while we explore how emotions, behaviors, and past experiences influence your current life. Together, we identify practical steps to support meaningful change over time. I strive to offer a steady, respectful presence as we move forward collaboratively, at a pace that feels right for you.
My Background and Approach
In addition to talk therapy, I'm trained in EMDR, Lifespan Integration, and EFT /"Tapping". These approaches can help gradually shift deeply stuck patterns of stress and trauma stored in the nervous system. If you’ve previously explored talk and behavior-focused therapies and still feel stuck, you might find help from these methods. I received my masters degree from Bastyr University, and hold licenses in both mental health and nutrition. I am passionate about exploring body image, eating patterns, and general nutrition education, but please note that I don't provide personalized nutrition counseling at this time.
My Personal Beliefs and Interests
I strongly believe in first deeply understanding and listening to you, then providing useful insights and practical suggestions. Every person is unique and I love learning everyone's story, strengths, and challenges.