Services
- Individual
- Couples
- Family
About My Clients
I work well with clients who are not afraid of vulnerability. I specialize in services geared towards those in the caregiving, protecting and responding professions.
My Background and Approach
I have worked in in the mental health arena for over fifteen years in a variety of different roles. I work well with clients who are not afraid of vulnerability. My core values are integrity, authenticity, and humor. I do not sugarcoat but have a graceful and honest approach. Humor and grace occupy my therapy space often, without the two progress could be difficult. I am a trauma-informed and vulnerability-based therapist. What does that mean? You can expect our therapy space to be filled with acceptance, safety, compassion, and grace. The therapy I provide includes an eclectic mix of approaches. I find myself using practices and principles from multiple arenas. I typically lean towards a blend of emotion-focused approaches with integration of Trauma-Focused techniques.
My Personal Beliefs and Interests
Healing begins with connection. Connection looks like the energy that occurs when one feels completely seen, heard, valued and validated. With true connection, one can be vulnerable and begin to heal. To quote the great Brené Brown: “Courage starts with showing up and letting ourselves be seen.”