Services
- Individual
- Adolescent/Teen
About My Clients
I help teens and adults navigate anxiety, self-esteem, and relationship challenges in a safe, affirming space. My approach is collaborative and humanistic, while also drawing from CBT and EMDR for deeper healing. With experience in schools and LGBTQ+ communities, I understand the importance of identity, belonging, and connection. Together, we’ll calm anxiety, build confidence, and create healthier, more fulfilling relationships.
My Background and Approach
Life can feel overwhelming when anxiety, low self-esteem, or relationship struggles take up too much space. My goal as a therapist is to offer a safe, affirming space where you feel heard and supported as you navigate these challenges. I use a collaborative, client-centered approach that helps you uncover your strengths while also giving you practical tools for change. My foundation is humanistic, but I also draw from CBT to manage anxious thoughts and patterns, and I am trained in EMDR to support deeper healing from past experiences. I’ve worked with both teens and adults in schools and private practice, giving me a broad perspective on how challenges show up across life stages. Beyond therapy, I’ve been involved in LGBTQ+ community groups and spoken on topics such as loneliness, body positivity, and self-acceptance. These experiences fuel my commitment to providing care that is inclusive, compassionate, and empowering. Together, we’ll work toward calmer days, greater confidence, and