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Addictions Counselor in Oklahoma
I am a lifestyle therapist focused on food mindset and reframing negative thought patterns. I am an addictions therapist that attends trainings yearly on different topics centered on food and eating issues.
I am a Licensed Alcohol and Drug Counselor with a Mental Health specialty. My undergraduate and graduate degrees were both in Substance Abuse Studies. I have a passion for addiction work. I also have a personal recovery history and have been sober since 2009.
Majority of addiction work is centered around lower self-esteem. I have a passion of building people up after others or themselves have teared them down. I am constantly working on increasing my knowledge of what I call self-work (self-esteem, self-love, self-acceptance, self-compassion, etc). I will be attending Making Sense of Yourself training in the fall 2022.
I am a Licensed Alcohol and Drug Counselor with Mental Health specialty. My undergraduate and graduate degrees are in Substance Abuse Studies. I am required by my license to obtain 20 hours of continuing education every year. I am also a nerd who reads a ton of books on my passions.
I have worked with community mental health for the past 5 years in which I have attending intensive Cognitive Behavioral Therapy including foundation, personality, couples, and group trainings.
I am a strength-based therapist that also works hard for competency with solutions based therapy. I work to attend trainings and read up on the latest techniques to best serve my clients.