Services
About My Clients
We all have our own struggles, and it is natural to want to find some kind of relief from what we are going through. Too often though, we frequently find ourselves back at square one over and over again wondering why this keeps happening. Mental Health counseling offers us a chance to finally get unstuck. Whether it’s through straightforward honesty or easing through difficult topics with a gentle approach, I can provide a style of therapy that best fits you and your personality.
My Background and Approach
My areas of expertise include anxiety/depression, alcohol/substance abuse, PTSD/ Trauma, and relationship struggles. I use aspects from evidence-based practices like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT) and Psychoeducation. If you have any questions or want to connect please feel free to reach out!