About My Clients
As a CBT certified therapist, I am passionate about counseling and guiding young adults in contemporary issues and challenges unique to them. They seek the inner clarity, confidence, and long-lasting skills and strategies to improve their relationship to Self and others, resolve career-related issues, and live life confidently. They seek to move past the limiting effects of their emotional and psychological struggles in order to achieve their goals and be at their best.
My Background and Approach
I possess over 11 years of counseling experience in various settings helping clients overcome depression, anxiety (including social anxiety), personal insecurities, and other common struggles so they can live freely. As a Beck Institute CBT Certified Clinician, I specialize in using Cognitive Behavior Therapy which enables you to recognize how your inner reality influences your outer reality. As a result you view your situation from a more empowering perspective and learn to take the necessary action to create the change you seek. The diverse techniques in CBT are designed to enhance the strengths and resources you possess and develop new insights leading to greater self-awareness, confidence, concrete results, and change. I provide these specialized services through virtual online counseling that is secure, convenient, and comfortable. This facilitates a meaningful and quality therapeutic relationship in the comfort of your own home or couch.
My Personal Beliefs and Interests
I believe in personal healing, equity, opportunity, and social justice for ALL. For me, therapy is a powerful platform that can support that mission. I also love salsa dancing and travelling. Both are powerful instruments of healing. You’ve been provided with a beautiful canvas called Your Life, but it’s up to you and your resolve to make it as beautiful as you can. It’s up to you to design an original masterpiece guided by the strokes of YOUR heart. It will always be a work in progress. It won't always be easy or perfect, but you will find beauty in all of it if you look. At the end of the day, you will find that you are already good enough…you always were.