Services
- Individual
About My Clients
Hey there! Feeling weighed down by depression or anxiety? Lost in life's twists and turns? Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level.
My Background and Approach
I specialize in non-judgmental, person-centered therapy for clients who suffer from wide range of issues, like depression and anxiety; using techniques from Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy. However, I personalize my counseling approach for everyone because I understand that we are all unique in our own ways. I am committed to utilize the approaches that will be safe and useful for you. If you have any questions about my methods, or would like to schedule a consultation, please get in touch today, and I will be happy to answer any question you might have.
My Personal Beliefs and Interests
In my practice, I hold a firm belief in the innate capacity for growth and change within each individual, regardless of their past experiences or current struggles. I view mental health issues as learned behaviors that can be unlearned with the right guidance and support. Having personally overcome severe anxiety and depression, I understand firsthand the transformative power of therapy in reclaiming control over one's life. My journey towards healing has instilled in me a deep sense of empathy and compassion for others navigating similar challenges. I am committed to providing a safe and non-judgmental space where clients can explore their emotions, confront their fears, and embark on a journey towards self-discovery and healing.