Services
About My Clients
I work with women, queer folks, and couples who are struggling with identity concerns, trauma, anxiety/OCD, and depression. Feeling unsure about your next steps is overwhelming, especially when navigating relationships and trying to set boundaries with those who don't fully see you.
My Background and Approach
I'm passionate about helping you embrace your true self in a way that feels empowering, compassionate, and real. My style is warm, down-to-earth, and deeply authentic- I believe in showing up as my true self in our sessions. We'll dig into tough topics, but we'll also find moments to laugh and deepen our connection. In therapy, we'll explore your inner strengths and uncover the tools you already have to heal and grow. Using mindfulness, inner-child work, relational therapy, and brainspotting, I'll help you cultivate deeper self-compassion and confidence.
My Personal Beliefs and Interests
I believe that therapy should be a collaborative space for you to engage in self-exploration, growth, and healing. I go into every session knowing that you are the expert when it comes to your own lived experiences, and I hope that together, we can create a space that feels warm, safe, and compassionate.