Services
About My Clients
I work with young adults and adults navigating trauma, addiction recovery, anxiety, depression, codependency, relationship concerns, and life transitions. My ideal clients want to understand themselves more deeply, break patterns that no longer serve them, and build a more meaningful life. Sessions take place on local trails, in parks, or online, offering a flexible and grounded alternative to a traditional office.
My Background and Approach
I’m a Licensed Professional Counselor with eight years of experience helping adults navigate trauma, addiction recovery, anxiety, depression, relationship concerns, and major life transitions. My background includes residential and intensive outpatient treatment, where I supported clients with complex concerns and lasting patterns that often feel difficult to change. I am trained in EMDR and Post-Induction Therapy and also draw from mindfulness, parts work, attachment-focused therapy, and somatic approaches. This allows us to work beyond simply understanding a problem and begin addressing how it continues to show up emotionally, physically, and relationally. My style is warm, compassionate, and direct. Sessions may take place on local trails, in parks, or online, giving you space to move, reflect, and engage in therapy in a way that feels more natural and grounded.
My Personal Beliefs and Interests
I care deeply about creating a space where people do not have to shrink, perform, or fit into someone else’s idea of who they should be. I enjoy working with marginalized populations in part because I have also known what it feels like to be outside the expected mold. I am neurodivergent, and I have never identified with narrow or traditional expectations of masculinity. These experiences have shaped the way I practice. I value authenticity, curiosity, humility, inclusion, and respect for each person’s lived experience. I welcome clients of different identities, backgrounds, beliefs, and relationship structures, and I strive to offer therapy that is affirming without making assumptions. My goal is to help you feel understood while also supporting you in becoming more fully yourself.