Jeremy Henderson-Teelucksingh (prefer my name)

I work with trauma and posttraumatic stress as adaptive responses to overwhelming experiences, not personal failures or weaknesses. Trauma shapes how the nervous system, relationships, and sense of safety function over time. Our work focuses on understanding these patterns, restoring choice, and rebuilding trust in yourself and in connection with others, at a pace that respects your history and your capacity.

I take anger seriously because it is one of our most honest emotions. Anger often signals boundaries that were crossed, needs that were ignored, or systems that stopped working. In our work, we slow anger down, understand where it comes from, and learn how to respond to it skillfully so it becomes a source of information and direction rather than something that runs your life or damages your relationships.

My use of psychodynamic therapy focuses on understanding patterns that repeat across relationships, emotions, and decisions over time. Together, we explore how earlier experiences, attachment dynamics, and unspoken expectations continue to shape the present, often outside of conscious awareness. This work is thoughtful and reflective, helping you recognize what is driving reactions, conflicts, or distress so you can respond with greater clarity, choice, and emotional freedom.

I use Acceptance and Commitment Therapy as a practical framework for helping people relate differently to thoughts, emotions, and bodily experiences that cannot simply be eliminated. Rather than trying to control or suppress internal experiences, ACT focuses on building psychological flexibility, clarifying values, and taking meaningful action even when life is uncomfortable. The work is grounded, relational, and oriented toward living well, not chasing symptom-free perfection.

My use of humanistic therapy centers the therapeutic relationship as the primary driver of change. I work from the understanding that people make sense of their lives through meaning, values, and lived experience, not diagnoses alone. Therapy is collaborative, respectful, and active, with attention to emotions, personal agency, and the broader context shaping your experience. The goal is not to “fix” you, but to create the conditions where insight, growth, and change can emerge.

I approach chronic pain, chronic illness, and chronic stress as whole-person experiences, not problems to be pushed through or minimized. These conditions often reshape identity, relationships, and a sense of control. In our work, we focus on understanding how stress, emotion, behavior, and the body interact so you can reduce secondary suffering, develop steadier ways of responding, and regain agency where it is still possible.