Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Are you feeling overwhelmed by life or simply looking to explore some "bumps in the road?" Life isn't always a straight line and often times we need to step off the trail and take a look at the bigger picture. I can help you do that whether you need to dive into subconscious childhood trauma or learn new mindfulness practices.
My Background and Approach
My style is more conversational and incorporates a range of modalities and approaches which enables me to best fit your situation. I believe that the most important tool in therapy is the relationship between the therapist and client. I tend to use mindfulness, MBSR, cognitive behavioral therapy, ACT, and Buddhist psychology in my approach.