Hello! My name is Jenny and I am a licensed therapist who helps people heal from childhood trauma. Ready to live in the present?
Licensed Clinical Social Worker in Santa Rosa Beach, FL
Trauma, whether it’s with a “big T” or a “little t” can affect anyone. There is nothing wrong with you if you’re experiencing distressing symptoms related to a traumatic experience. Many people who’ve had adverse childhood experiences, including childhood sexual or physical abuse feel shame, guilt, or blame themselves. You didn’t do anything to deserve this. Starting therapy can be difficult. I applaud you for taking this first step towards finding mental well-being.
Learn a fast way to process the trauma you have experienced. EMDR therapy is an integrative psychotherapy using bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life. EMDR se
Learn how you are in control and how our thoughts impact our feelings and our behaviors.