As an anxiety and trauma specialist, I have successfully worked with high-achieving working professionals struggling with perfectionism,
Licensed Clinical Social Worker in Torrance, CA
BSP is an effective and focused treatment method that works towards identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, difficult emotions, dissociation and a variety of other challenging symptoms. Brainspotting allows for a treatment that is deep, direct, and powerful yet focused on containing to release trauma that is stored in the body through mindful processing and the therapist/client attunement with use of the ‘brainspot’.
CBT is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind an individual's difficulties, which in turn changes the way they feel. CBT guides you to shift harmful/overwhelming thought patterns and unrealistic beliefs into more realistic and balanced perspectives.
IPT is a common treatment option for people experiencing depression, anxiety, social phobia, postpartum depression, and trauma. Part of the recovery process is to build meaningful relationships and identify a network of support. Areas addressed over the course of treatment can include; role disputes, interpersonal/relational problems, communication barriers, life stage transitions, grief, and other attachment issues.