Jenny Chappell

In therapy for depression we'll focus on understanding the root causes of low mood, identifying negative thought patterns, and developing healthy coping skills. Using evidence-based approaches like CBT and mindfulness, you'll learn to manage symptoms, build self-esteem, and improve daily functioning. Therapy provides a supportive space to explore emotions, strengthen resilience, and create lasting, positive change.

In therapy for anxiety I help clients understand triggers, reduce anxious thoughts, and develop effective coping strategies. Using approaches like CBT, mindfulness, and relaxation techniques, clients learn to manage worry, face fears, and regain a sense of control. Treatment focuses on building awareness, improving emotional regulation, and increasing confidence in handling life’s challenges.

Postpartum and pregnancy therapy provides support for new and expectant parents navigating the emotional challenges of this life stage. Therapy focuses on managing anxiety, depression, and stress, as well as adjusting to new roles and changes in relationships. We’ll work together to address overwhelming feelings, build coping skills, and foster self-compassion. This supportive space helps you feel empowered, confident, and emotionally balanced during pregnancy and the postpartum period.

In DBT, you'll learn practical skills to manage overwhelming emotions, cope with stress, and build healthier relationships. Together, we’ll work on finding balance between accepting yourself as you are and making meaningful changes. Through mindfulness, emotion regulation, distress tolerance, and communication tools, DBT helps you feel more in control and supported as you navigate life’s challenges and build a life that feels more stable and fulfilling.

In CBT, we’ll work together to identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, or stress. By learning practical skills, you’ll gain more control over your emotions and reactions. You’ll also develop healthier thinking patterns, cope with challenges more effectively, and build confidence in your ability to create positive change. CBT helps you take actionable steps toward feeling better and living a more balanced, fulfilling life.