Jenny Armstrong

In helping with depression, I will draw from CBT, mindfulness and client centered approaches which I will incorporate both in and outside of session to tie what you are learning to your real-life experiences. I will teach you grounding techniques, introduce you to meditation & help you identify healthy communication & coping skills to assist you in learning to deal with everyday life struggles.

I will draw from CBT, mindfulness and client centered approaches which I will incorporate both in and outside of session to tie what you are learning to your real-life experiences. I will teach you grounding techniques, introduce you to meditation & help you identify healthy communication & coping skills to assist you in learning to deal with everyday life struggles. Accountability is very important in therapy, the goal is to lead you to self-realization.

I became a therapist with a goal to intervene at early ages with children/youth who are at risk with the hopes to minimize long term behavioral issues that lead into criminal behavior. I currently work with children aged 8 and above and adults/couples/families who experience a variety of symptoms and real-life problems.

I will draw from CBT, mindfulness & client centered approaches which I will incorporate both in and outside of session to tie what you are learning to your real-life experiences. I will teach you grounding techniques, introduce you to meditation & help you identify healthy communication & coping skills to assist you in learning to deal with everyday life struggles. Accountability is very important in therapy, the goal is to lead you to self-realization.

It is important to connect regularly with yourself and to connect with other people like with your partner. We recommend that you begin by monitoring how often you connect with yourself and others. By connecting with others, or the environment, we connect with ourselves. By giving love to our partners, we become better at who we are – who we need to become. Sometimes in relationships, we get caught up with various issues and forget the basics of communicating and loving one another.

Mindfulness-based Therapy uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and other psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder.