Services
- Individual
About My Clients
Are you feeling like your mind and body aren't working together? You think one thing and boom, next minute you are doing the opposite. Maybe your life's story hasn't played out like you wanted it to and your are feeling out of control. I understand you are feeling guilty and ashamed for not being able to figure it out on your own. I get it, I've been there too. We can rewrite your soul's story together and I can't wait to show you how.
My Background and Approach
I grew up in Houston, TX and finished me Master in Christian Counseling at Houston Baptist University. While I have this niche available for Christian counseling, all beliefs are welcome, encouraged even and none are judged. I believe change comes from the therapeutic relationship above all else. There's just something about having respect and validation that moves people to do what they really want to do to help themselves. So I take a client centered approach first and foremost. I have an eclectic collection of tools and techniques that we will grab from that I view with a trauma informed lens. Some of these techniques come from CBT, DBT, Mindfulness, Solutions Focused, Attachment Based, Expressive Arts, and Internal Family Systems.
My Personal Beliefs and Interests
Something happened to us along the way that gave us ways to cope that no longer serve us. Once we recognize the way we move about in the world isn't working, it can be really hard to ignore our faulty ways of coping. Yet, where do we start? My own journey started with countless psychology books before I ever got the courage to go into a therapist office. Maybe you have had a similar path. You've gathered a lot of information but you don't know where to start. Therapy helped me confirm the changes I wanted to make and untangle the ball of yarn that is life accumulated. You don't have to organize you thoughts for therapy, just show up and hand over the yarn. You are capable of seeing the positive changes you want in your life manifested, you just have to get started.