Services
- Individual
- Adolescent/Teen
About My Clients
I work with clients via Telehealth to address a range of concerns, including anxiety, depression, trauma processing, strengthening communication skills, building healthy boundaries, and navigating major life transitions such as pregnancy and postpartum.
My Background and Approach
I have over 10 years of experience supporting children, adults, and families with behavioral, mental, and emotional health needs. For the past 8 years, I've served as a Licensed Professional Counselor, providing heartfelt one-on-one care that supports growth and mental wellness. My approach is person-centered, integrating psychodynamic perspectives along with evidenced-based treatments such as Acceptance and Commitment Therapy (ACT) and Eye-Movement Desensitization and Reprocessing Therapy (EMDR). In my work, I help client process trauma, develop mindful awareness of thoughts and feelings, explore personal values, and identify ways to enact meaningful change.
My Personal Beliefs and Interests
I became a therapist because I believe everyone is deserving of a compassionate witness. I believe humans have a remarkable capacity for growth and healing, and that this is an honorable and worthwhile endeavor. My goal is to support you in taking steps toward the quality of life you want, unburdened by unresolved pain and patterns. If you've been searching for a sense of relief from the overwhelm, please reach out. I would be honored to walk alongside you in your healing journey.