Services
- Individual
About My Clients
I have a special passion for working with sleep disorders like narcolepsy, idiopathic hypersomnia, and sleep apnea. I also support clients navigating anxiety, depression, and codependency. All of these experiences can weigh on your well-being and make life feel harder than it needs to be. My goal is to help you better manage these obstacles so that you can live a happier, healthier life.
My Background and Approach
In our sessions, you’ll have the time and space to process what you’re going through while building insight and tools that fit your needs. My goal is to help you feel more empowered, balanced, and connected to yourself. I am trained in, and love using, psychodynamic therapy to help you understand where your behavior/thought patterns come from. I also use mindful self-compassion and CBT to help you be kinder to yourself and shift your perspective.