Jennifer Wolf (She/Her)

We all deserve to be heard and validated in our daily lives. I assist clients in exploring their own needs and wants for their relationship. I have experience working with clients on relationships with romantic partners, family members, peers, and colleagues. Many relationship issues result from a lack of effective communication. I work with my clients to help them learn how to communicate their desires and needs to their partners in a respectful and effective way.

I have experience working with clients who present with Generalized Anxiety Disorder, Social Anxiety, and School Anxiety. I typically use Cognitive Behavior Therapy (CBT) to help clients understand their thoughts and how they are linked to their behaviors/actions. Clients can expect to learn new coping skills that we will practice in session together, and they will be able to add them to their own toolbelt to help manage their anxiety symptoms.

I have extensive experience working with teens and adults with Executive Functioning deficits that are classical ADHD symptoms. I use a variety of tools to education and assist clients in increasing their skills in this area.

I believe every client has a unique story. It is my biggest priority to create a safe space for clients to express their thoughts freely and be vulnerable. I am passionate about helping others and meeting them where they are in their journey of life. My counseling approach is empathic, client-centered and collaborative. I work with my clients to create a tailored, individual plan with specific goals for us to work through in our sessions together.

Solution Focused Brief Therapy is based on collaborative problem solving techniques that keep the client engaged in their own treatment. This approach assists clients in learning what they can control in their situation and focuses on goal achievement. In addition, this approach highlights and uses strengths that clients already have.

This approach assists clients in becoming aware of how their thoughts contribute to their actions. CBT helps clients identify and become more self- aware of how unhealthy, negative thought patterns impact their behavior. Using this method, clients can expect to learn coping skills, experience an increase in self-esteem, improve their overall mood, and build on their communication skills.