Services
About My Clients
Are you feeling anxious or depressed? Going through a life transition? Experiencing parenting or relationship difficulties? These are just a few examples of the many reasons an individual might engage in Internal Family Systems (IFS) therapy. IFS provides a non-pathologizing holistic framework that is well suited for those who want to gain a deeper understanding of themselves, address negative symptoms, or heal from past trauma.
My Background and Approach
Internal Family Systems (IFS) is an evidenced based model of healing and the primary modality that I use in my practice. IFS is premised on the idea that we all have sub-personalities, or parts, and that life events or trauma can cause parts to take on extreme roles or beliefs. I help individuals navigate their own unique inner landscapes, heal parts that carry emotional wounds, and discover their innate inner wisdom and healing capacity.