Jennifer Veliz-Gomez

Supporting clients who experience anxiety is an important part of my work. I focus on helping individuals understand the root causes of their anxiety and how it impacts their thoughts, emotions, and behaviors. Using a blend of cognitive-behavioral strategies, relaxation techniques, and psychoeducation, I assist clients in developing personalized tools to manage symptoms and reduce avoidance. I also emphasize the importance of building s

Working with clients facing addiction challenges is a core focus of my clinical practice. I employ motivational interviewing to resolve ambivalence and enhance intrinsic motivation for change, combined with cognitive‑behavioral techniques to identify and modify maladaptive thought patterns and behaviors. After a thorough assessment of substance use history, co‑occurring mental health issues, and environmental factors, I collaborate with clients to develop personalized relapse prevention plan.

Working with individuals experiencing depression is a deeply meaningful part of my practice. I understand how overwhelming and isolating depression can feel, affecting every aspect of a person’s life. my goal is to provide a safe, nonjudgmental space where clients can explore their feelings, identify underlying challenges, and develop practical coping strategies. I am committed to supporting each person’s unique journey toward healing, growth, and renewed hope. Through empathy, active listening,

I use Mindfulness-Based Cognitive Therapy (MBCT) to help clients become more aware of their thoughts and feelings without judgment. MBCT combines mindfulness practices with cognitive therapy techniques to prevent relapse in depression and reduce stress. This approach empowers clients to break negative thought patterns and build resilience through present-moment awareness.

I use motivational interviewing (MI) because it is a client-centered, collaborative approach that helps people resolve mixed feelings about change. MI respects their autonomy and builds motivation in a supportive, nonjudgmental way. It’s especially effective for clients dealing with addiction or behavior change, helping them move toward lasting growth at their own pace.

I use cognitive-behavioral therapy (CBT) because it is a well-researched, practical approach that helps clients identify and change unhelpful thought patterns and behaviors contributing to their distress. CBT empowers individuals to develop effective coping skills, improve emotional regulation, and create lasting positive change. Its structured and goal-oriented nature allows for measurable progress, making it adaptable to a wide range of mental health concerns and client needs.