Jennifer Truman (she/her)

I specialize in managing bipolar disorders, focusing on mood stabilization and improved quality of life. My treatment plans include medication management, therapy, and lifestyle modifications to support emotional regulation and personal growth. Together, we address challenges to achieve lasting stability and well-being.

I support individuals with depression by fostering a safe environment to explore their emotions and challenges. Using a holistic approach, I provide evidence-based therapies and medication management to help alleviate symptoms, build resilience, and rediscover joy in life.

I provide tailored care for individuals experiencing anxiety, helping them identify triggers, develop coping strategies, and build resilience. My approach combines evidence-based techniques, such as mindfulness and cognitive therapies, with compassionate support to alleviate symptoms and restore balance.

I integrate holistic therapy into my practice, addressing the mind, body, and environment to promote overall well-being. By combining evidence-based approaches with techniques like mindfulness and lifestyle adjustments, I aim to support healing and growth. My goal is to create a personalized care plan that nurtures emotional, mental, and physical health for lasting balance.

I use mindfulness-based therapy to help clients cultivate awareness, reduce stress, and manage challenging emotions. Through mindfulness techniques, such as meditation and grounding exercises, I guide you in developing tools to navigate life’s challenges with greater clarity and resilience. This approach supports emotional regulation and fosters a sense of inner peace.

My approach to person-centered therapy focuses on creating a safe, supportive, and nonjudgmental space where you feel valued and understood. I believe in empowering clients to take an active role in their healing journey. By building trust and prioritizing your needs, I work collaboratively to develop treatment plans that honor your unique strengths and goals.