Jennifer Teplin

At Manhattan Wellness, we understand that anxiety can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxieties or worries that come your way. Our therapists have worked with many individuals who have anxiety. Before anxiety therapy, they were so focused on what had or could go wrong. After anxiety therapy, they felt more confident and were able to actually enjoy the present momen.

At Manhattan Wellness, we understand that anxiety can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxieties or worries that come your way. Our therapists have worked with many individuals who have anxiety. Before anxiety therapy, they were so focused on what had or could go wrong. After anxiety therapy, they felt more confident and were able to actually enjoy the present moment.

You know sadness is a normal part of life and that's why you did not notice the depression symptoms at first. Chalking up the lack of interest in your usual hobbies and activities to being in a funk or just having a bad day. You thought you would ‘snap out of it’, but then days turned into weeks and then months. When did things that came easy become so hard? You just want things to go back to how they were before.

Your relationship with your body is a complicated one that often leaves you feeling distressed and overwhelmed. You may have complicated feelings towards food, are preoccupied with calories, or obsess over getting in your daily exercise. You find that your life, thinking, behaviors, and emotions are dictated by it. You understand the damaging consequences of this relationship and want to take back control of your life..

You're exhausted from the pressure you put on yourself and constantly trying to control everything around you. Deep down, you just want to feel in control of your emotions and life again. But you're not sure how to get there. You know there are better ways to handle things, but it's hard to shake off these patterns, your feelings, and thoughts. This is where Dialectical Behavior Therapy (DBT) can help.

You find yourself feeling stuck, overwhelmed, and anxious. A past memory or trauma has you feeling like you're reliving it over and over again. Your attention span? Gone. Your ability to relax? A thing of the past. You find yourself struggling with relationships, work, and daily tasks because your emotional well-being has taken a backseat. Instead, intrusive thoughts, flashbacks, and nightmares are consuming your every waking moment. The control you once had over your life seems to be slipping a

The fundamental belief of CBT is that our thoughts influence our emotions and behaviors. In the case of depression, individuals often experience negative automatic thoughts, which are automatic, distorted, and pessimistic interpretations of events, themselves, and the future. These thoughts can lead to feelings of sadness, hopelessness, and helplessness, leading to a cycle of negative behaviors which may reinforce the impact of depression. CBT aims to interrupt this cycle by helping individuals