Services
- Individual
- Adolescent/Teen
About My Clients
Therapy is a vulnerable experience that can open you up to acceptance and healing. When you meet with me you will be welcomed into a nonjudgmental space that will allow you to explore the possible source of your current challenges and ways you can enhance your well-being. I don't believe therapy has to be a painful experience, it can be a healing and rewarding journey. You don't have to allow trauma, anger, anxiety, a bad relationship or depression control your life.
My Background and Approach
As a therapist, I have helped individuals find healing utilizing a variety of treatment methods. I use an integrative approach to help maximize the benefits of therapy. I am trained in EMDR, Dialectical Behavior Therapy, Cognitive Behavior Therapy and Motivational Interviewing. I am also trained in perinatal mood & anxiety disorders, maternal mental health and comfortable working w/bipolar, Borderline Personality Disorder, Anxiety/OCD and depression.
My Personal Beliefs and Interests
I believe one of the bravest things we can do is walk into the discomfort and begin to understand our own story. Sitting in a therapist's office and discussing your story can be quite vulnerable and I am here to welcome you in a space where you feel belonged. My goal is to help you become free of the emotional pain you may be experiencing and handle life's challenges. I hope I can be that support for you as you begin your healing journey. Please contact me via email or phone for a FREE 15 minute phone consultation. If I do not answer the phone, please leave a message and I will return your call.