Jennifer Sprague (she/her)

I have over 20 years of experience in working with individuals with symptoms of anxiety. Anxiety is the most common mental health diagnosis in the US and can be very uncomfortable. I have experience treating both Generalized Anxiety Disorder as well as anxiety related disorders including social anxiety and obsessive-compulsive disorder. l use a variety of techniques to treat anxiety including talk therapy, mindfulness practices, relaxation techniques, and EMDR.

I have 20 years of experience in CBT based treatments. Cognitive Behavioral Therapy (CBT) is an evidenced-based practice that helps people change unhelpful thinking patterns and behaviors to improve their mental and physical health. CBT works by focusing on the connection between thoughts, emotions, and behavior.

EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based psychotherapy that helps individuals process traumatic memories and heal from psychological trauma by using bilateral stimulation, such as eye movements, to activate the brain's natural information processing system. I am in the process of becoming credentialed as an EMDR practitioner and am offering this as a new service to my clients.

I have 20 years of experience in person-centered therapy. Person-centered therapy is a non-directive form of talk therapy. In this evidence-based approach, the client is considered the expert of their own experiences, with the therapist providing a warm, empathetic, and non-judgmental environment to support the client's natural self-healing process and growth.

I have over 20 years of experience in working with individuals with symptoms of depression. l use a variety of techniques to treat depression including talk therapy, CBT, activity therapy, mindfulness practices, and EMDR. While the darkness of depression makes it feel like there is no hope at times, recovery from depression is real and I can help.

I have over 20 years of experience in working with individuals with symptoms of depression. l use a variety of techniques to treat depression including talk therapy, CBT, activity therapy, mindfulness practices, and EMDR. While the darkness of depression makes it feel like there is no hope at times, recovery from depression is real and I can help.

I have over 20 years of experience in working with individuals with symptoms of PTSD. I am certified in trauma-informed practice and have been trained in EMDR and currently working EMDR certifications. l use a variety of additional techniques to treat PTSD including talk therapy, CBT. as well as relaxation and mindfulness practices.