Services
About My Clients
Are you finding yourself struggling in daily life, feeling stuck or overwhelmed, or having a difficult time managing your emotions? Do you desire to enhance your coping skills or address unprocessed trauma? Are you experiencing pregnancy, postpartum, or other life transitions and need help navigating? If so, know that you are not alone. At Healing Juniper Counseling, my goal is to create a safe and supportive space where you can explore your thoughts and feelings.
My Background and Approach
I use a variety of evidence-based interventions to help clients overcome challenges and foster emotional healing. EMDR is effective for processing trauma and reducing its emotional intensity. Parts work helps clients integrate conflicting inner parts, fostering self-compassion and internal harmony. CBT addresses negative thought patterns, teaching clients to reframe beliefs and manage emotions, improving mental health. Motivational Interviewing (MI) enhances motivation for change by resolving ambivalence and encouraging clients to explore their own reasons for change. Mindfulness cultivates present-moment awareness, reduces stress, and promotes emotional regulation. Together, these approaches provide a personalized and holistic treatment plan that empowers clients to build resilience, self-awareness, and lasting change.