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Licensed Marriage & Family Therapist in Philadelphia, PA
My orientation is systemic. Meaning, I look at all of your relationships and relationship history and help you figure out how those relationships have impacted who you are and how you move in the world. This could involve your family, previous romantic relationships, friendship, work relationships etc. Relational therapy is not just for people who are in relationships. It's also for individuals who are single or want therapy without their partner
Attachment theory is all about how you lean into connection and the fear you might have about losing that connection. Some people attach themselves in an anxious way, and try to gain control over their anxiety by needing a lot out of their partner. Some people attach themselves in an avoidant way and distance themselves as a protective skill. Others attach in a secure, trusting, way. It doesn't matter what style you walk into therapy with. You are worthy of love.
Couples counseling is all about the couple. I use a variety of techniques to help you get to whatever goal you're searching for. If you're feeling disconnected then we figure out why and what contributes to the distance you are feeling. If you are looking to make your sex life better, we can talk about that too. Really... any couples issue, I've seen it and can work with it.