Jennifer Schweitzer (she/her)

Living with PTSD can be draining. The constant state of hypervigilance, intrusive thoughts, avoidance behaviors, and feeling unsafe can take a toll on your well-being. Trusting others may become challenging, leading to isolation and loneliness. You may even experience shame for not being able to simply "get over" what happened. But there is hope, and you don't have to face it alone. As someone who understands firsthand what it's like to live with PTSD, I want to assure you that it can get better

Therapy helps improve relationships through better communication, conflict resolution, recognizing patterns, healing past wounds, building emotional intelligence, establishing healthy boundaries, enhancing self-awareness, and strengthening intimacy. It provides a safe space for growth, understanding, and positive changes in relationships. You deserve to enjoy healthy, joyful relationships. Let's talk about what's working and what you'd like to change in your relationships.

Anxiety can cause difficulty concentrating, restlessness, irritability, and trouble sleeping. It can impact daily activities, relationships, and overall well-being. Somatic therapy for anxiety focuses on the body-mind connection, regulating the nervous system, releasing tension, cultivating safety, and promoting mindful embodiment. I help individuals develop self-regulation skills and find relief from anxiety symptoms through body-centered approaches.

Coaching services are geared towards helping you achieve your goals and get unstuck. Think of coaching as a gentle guidance system that will help you identify the answers that you already know, but may not be aware of. We will work together to overcome any internal or external obstacles that may be getting in your way and replace negative beliefs with empowering ones. Through our coaching sessions, we will strengthen your motivation and set achievable goals that inspire you to take action.

CBT helps by identifying negative thoughts, restructuring beliefs, behavioral changes, skill-building, exposure therapy, goal-setting, and problem-solving. It offers long-lasting results, is evidence-based, and empowers individuals to make positive changes for improved well-being.

Somatic therapy helps by addressing the body-mind connection, releasing trauma and tension, regulating the nervous system, promoting mind-body integration, cultivating empowerment and resources, fostering mindfulness and presence, facilitating holistic healing, and complementing talk therapy. It offers a pathway to self-awareness, healing, and improved well-being.