Jennifer Salazar (she/her)

I support women navigating anxiety, relationship stress, self-worth challenges, and life transitions. I help clients explore emotional patterns, build confidence, and set healthy boundaries. My approach is warm, empowering, and culturally sensitive, creating a safe space to process past experiences and move toward clarity, balance, and personal growth.

I support clients experiencing depression, whether it shows up as sadness, numbness, or feeling stuck. Together, we explore the roots of these feelings, develop coping strategies, and create realistic goals for progress. I provide a nonjudgmental space to process emotions and build healthier patterns that bring relief and renewed energy.

Anxiety can feel overwhelming and constant. I work with clients to reduce stress, challenge anxious thoughts, and create routines that bring relief. Using practical techniques and emotional support, we build skills that help you stay present, manage fear, and feel more balanced in daily life.

I specialize in supporting couples through relationship stress, misunderstandings, and disconnection. We work on communication skills, conflict resolution, and understanding each other’s perspectives. My goal is to help partners feel seen, valued, and capable of creating lasting change together.

Attachment theory helps us understand why we react the way we do in relationships. I guide clients in recognizing their attachment style, healing unmet emotional needs, and forming secure connections. We work on communication, trust, and emotional regulation to improve relationship satisfaction and self-understanding.

I use CBT to help clients identify unhelpful thoughts, understand their impact on emotions and behaviors, and develop healthier thinking patterns. Together, we build practical coping skills to manage anxiety, depression, and stress. This structured approach empowers clients to challenge negative beliefs, make positive changes, and feel more in control of their daily lives.