Services
About My Clients
I strongly endorses holistic health and provide mental and behavioral health treatment to individuals across the lifespan: children, adolescents/teens, and adults. If you're experiencing symptoms of depression, ADHD, anxiety or grief; feeling dependent on technology, substances, or consumerism; or navigating the highs and lows of parenting, you are not alone. I'm here to accompany you on your journey.
My Background and Approach
I have worked in various settings, including elementary and middle schools, a college campus and hospitals. My experience includes facilitating addiction treatment groups, intensive outpatient groups, family therapy and individual therapy. I use a wide variety of psychotherapy modalities and mind-body practices, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered therapy, play therapy, trauma treatment, meditation, gentle yoga, aromatherapy, and therapeutic breathing.
My Personal Beliefs and Interests
I believe that when we know better, we do better, and we become better.