Services
About My Clients
You’re ready not just to feel better, but to feel more fully like yourself and more fully alive. I work best with clients doing ongoing, reflective work, such as exploring long-standing patterns, navigating a significant life transition, and evolving how you relate to yourself, your body, or your life.
My Background and Approach
I bring a mind-body-spirit lens to my work, drawing on my training in a holistic, embodied, and relational approach to psychotherapy. I believe we all carry stories and beliefs about ourselves and the world, shaped by early relationships, culture, and our lived experiences. While these adaptations have their origin in helping us in some way, if they outlive their usefulness, they can start to feel harmful or limiting and disconnect us from our true selves. My approach blends talk therapy with body-based and experiential practices, such as using creative or ritual expressions and working with inner “parts,” to explore how your stories manifest through thoughts, emotions, patterns, and bodily sensations. Centering the wisdom of your body, we’ll turn toward these experiences with curiosity and compassion, creating the foundation for awareness, acceptance, and change.
My Personal Beliefs and Interests
I am an LGBTQIA-affirming clinician who believes that therapy is an invitation into remembering your innate wholeness. My belief is that we all possess the capacity to heal and return home to ourselves. This conviction grew from a thru-hike on the Tahoe Rim Trail, which taught me how to listen to my body and trust my inner knowing. As I hiked the trail, I walked with different versions of myself, meeting what longed for care and finding my way home to greater aliveness. This bond with the natural world anchors my eco-based spiritual practice and guides how I show up in the therapy room: I hold a grounded space for your natural self, honoring who you authentically are and the way you long to move through the world.